• Phone: +44 7810 590244
  • Email: karen@inspireandimpact.com


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Sometimes, our mind needs help. It might need to be stretched in new directions, challenged to find new ways of thinking, or calmed so that we can focus and perform. Even though we are all special and unique as we are, we can all ‘upgrade’ ourselves to a shinier version, so that we can think, feel and behave or perform in ways that we dream of.

Areas I work with include:

  • Creating change
  • Motivation
  • Self-talk and language
  • Changing unhelpful thinking
  • Challenging negative thoughts and beliefs
  • Visualisation and manifestation
  • Dealing with set-backs
  • Coping with pressure
  • How to focus in high pressure situations
  • Strategies for big events or competitions
  • Relaxation and recovery
  • Re-framing
  • Achieving optimal mental state for performance
  • Neurolinguistic programming and hypnotherapy techniques
  • Sports Performance

My philosophy is that to be our best selves we should challenge our constraints, change habits, sculpt our mindset and infuse positive emotion.


I look forward to helping you to support yourself to upgrade to an even better version of you!

Please contact me for more information, packages and prices.

Karen is a specialist in the psychology of high performance, a Paralympic gold-medallist, speaker and author. She has a PhD in geology but switched focus to studying “Inner Gold”. She has an MA in Development Training, an MA in Sports Performance Psychology & Diplomas in Hypnotherapy, Motivational Coaching & Clinical and Pastoral Counselling.