A bootcamp for the mind
Next dates: Online, February 2024. Provisional dates Feb 12th (double session), 19th and 26th, 7pm UK (90 mins): opportunity to flex dates & times to suit participants.
NEW YEAR SPECIAL RATE:
Please register interest for this or future virtual or in-person events
Our mind is complex, mysterious and packed with potential, but it is common to get ‘stuck’ in the same limiting patterns of thinking or behaving. It is helpful to have tools to help us overcome mental blocks, feel less stress or anxiety, and to find motivation to move forward to being a better version of ourselves in whatever we do.
In Train Your Brain I will share tools to enhance your mind agility and mental processes so that you can feel more aligned with what you want, motivated to take action towards goals, and to find more of the emotional state you would like. If you’d like to discover more of your potential and upgrade your ability to succeed in whatever you do, please join me in ‘Train Your Brain’.
It is thought that the ‘typical’ human being repeats ninety percent of their thoughts from one day to the next, and that by the time we reach our mid thirties, our brain is wired into very repetitive patterns of thinking. If we think the same, we are inviting the same experiences into our lives, and generating familiar emotions. Repetitive habits of thinking have huge impact on our wellbeing, ability to experience new things, to be the best of ourselves and to overcome our limitations.
This bootcamp for your mind will give you tools to train new habits into your brain, along with some methods to access your powerful subconscious mind, dissolving the old to make room for the new. I want to do my very best to help you, to enhance your mind agility and mental processes so that you can feel more motivated, find more peace inside yourself, and upgrade your ability to succeed in whatever you do.
Participants will be led by mind-design coach, keynote speaker and author Karen Darke. www.karendarke.com. Karen’s life of challenge and adventure has given her a passion for how to break the habits of being ourselves and overcome the limitations that habitual thoughts can create. She has Diplomas, Masters and other relevant qualifications in sports psychology and hypnotherapy, but has lived the journey from low confidence to some surprising adventures around the world, along with being Paralympic champion in handcycilng and ex-World Paratriathlon Champion and other sporting awards and achievements..
Register your interest here for the ‘Train Your Brain’ and I will be in touch to explore options that would work best for the changes you seek.
This coaching programme includes:
– A pre-programme questionnaire to help gain clarity on your focus, & an exploratory discussion with Karen.
– An interactive coaching manual with resources and activities.
– A digital copy of Karen’s book Quest 79 : Find Your Inner Gold.
– Four interactive online group sessions with Karen. OR one online meet and a face:face day.
– A follow-up online session with Karen.
This is designed for anyone interested in creating or navigating effective change. Develop new perspectives, motivation and some tools for elevating your baseline emotional state.
There is the option to join a monthly ’subconscious mind’ online session. This will included guided meditations / visualisations, hypnotic sessions, and Innerdance processes which use binaural beats and soundscapes to enhance brainwave patterns and entrainment to support you with your wellbeing and transformation. GBP 20 /session. First Monday of each month, starting in the New Year, January 1st 2024, 7.30pm UK.
What Others Say…
Karen’s coaching is inspirational! She helped me to realise that I could take on any challenge I wanted through her accounts of everyday people like me who had completed some amazing tasks. I found her fear and problem solving strategies particularly useful in overcoming self doubt in all areas of my life.
It’s been such a great thing to have Karen help me build new pathways, look at things in a different way and paint a new picture for how I was viewing my ability to take on the challenge of riding the Alps, but also some aspects of my life. I don’t feel as frightened by the future as I once was. I see my future as concentrating on what I can do, not on what I can’t and then adapting to my capabilities.
What is included?
- Pre-event: Complete questionnaire & exploratory call*
- Free copy of Karen’s e-book ‘Quest 79: Find Your Inner Gold’
- Session 1: Introduction 90 mins
- Session 2: The Conscious Mind 90 mins
- Session 3: The Subconscious Mind 90 mins
- Session 4: Reflection and Progress 90 mins
- Follow-up 1:1 Mindset Focus session with Karen
*A pre-questionnaire will be sent to you by Karen. You should complete and return this in advance to help you raise awareness of your existing thinking and behaviour habits, and to create focus on the changes you would like to make.
Follow-up sessions to consolidate changes will also be offered at a special rate.
Karen has 10 years experience as a professional athlete, an MA in Development Training, a Masters in Sports Psychology and High Performance Coaching, is a qualified Performance Coach & Hypnotherapist, and Member of the General Hypnotherapy Standards Council.
** Low income scholarships available for reduced rate – please contact to apply.