
/* RESET
---------------------------------------------------------------------- */
html,body,div,span,applet,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,code,del,dfn,em,font,img,ins,kbd,q,s,samp,small,strike,strong,sub,sup,tt,var,b,u,i,center,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td{margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:baseline;background:transparent}body{line-height:1}ol,ul{list-style:none}blockquote,q{quotes:none}blockquote:before,blockquote:after,q:before,q:after{content:'';content:none}:focus{outline:0}ins{text-decoration:none}del{text-decoration:line-through}table{border-collapse:collapse;border-spacing:0}

/* 960
---------------------------------------------------------------------- */
.container_12,.container_16{margin-left:auto;margin-right:auto;width:960px}.grid_1,.grid_2,.grid_3,.grid_4,.grid_5,.grid_6,.grid_7,.grid_8,.grid_9,.grid_10,.grid_11,.grid_12,.grid_13,.grid_14,.grid_15,.grid_16{display:inline;float:left;margin-left:10px;margin-right:10px}.push_1,.pull_1,.push_2,.pull_2,.push_3,.pull_3,.push_4,.pull_4,.push_5,.pull_5,.push_6,.pull_6,.push_7,.pull_7,.push_8,.pull_8,.push_9,.pull_9,.push_10,.pull_10,.push_11,.pull_11,.push_12,.pull_12,.push_13,.pull_13,.push_14,.pull_14,.push_15,.pull_15{position:relative}.container_12 .grid_3,.container_16 .grid_4{width:220px}.container_12 .grid_6,.container_16 .grid_8{width:460px}.container_12 .grid_9,.container_16 .grid_12{width:700px}.container_12 .grid_12,.container_16 .grid_16{width:940px}.alpha{margin-left:0}.omega{margin-right:0}.container_12 .grid_1{width:60px}.container_12 .grid_2{width:140px}.container_12 .grid_4{width:300px}.container_12 .grid_5{width:380px}.container_12 .grid_7{width:540px}.container_12 .grid_8{width:620px}.container_12 .grid_10{width:780px}.container_12 .grid_11{width:860px}.container_16 .grid_1{width:40px}.container_16 .grid_2{width:100px}.container_16 .grid_3{width:160px}.container_16 .grid_5{width:280px}.container_16 .grid_6{width:340px}.container_16 .grid_7{width:400px}.container_16 .grid_9{width:520px}.container_16 .grid_10{width:580px}.container_16 .grid_11{width:640px}.container_16 .grid_13{width:760px}.container_16 .grid_14{width:820px}.container_16 .grid_15{width:880px}.container_12 .prefix_3,.container_16 .prefix_4{padding-left:240px}.container_12 .prefix_6,.container_16 .prefix_8{padding-left:480px}.container_12 .prefix_9,.container_16 .prefix_12{padding-left:720px}.container_12 .prefix_1{padding-left:80px}.container_12 .prefix_2{padding-left:160px}.container_12 .prefix_4{padding-left:320px}.container_12 .prefix_5{padding-left:400px}.container_12 .prefix_7{padding-left:560px}.container_12 .prefix_8{padding-left:640px}.container_12 .prefix_10{padding-left:800px}.container_12 .prefix_11{padding-left:880px}.container_16 .prefix_1{padding-left:60px}.container_16 .prefix_2{padding-left:120px}.container_16 .prefix_3{padding-left:180px}.container_16 .prefix_5{padding-left:300px}.container_16 .prefix_6{padding-left:360px}.container_16 .prefix_7{padding-left:420px}.container_16 .prefix_9{padding-left:540px}.container_16 .prefix_10{padding-left:600px}.container_16 .prefix_11{padding-left:660px}.container_16 .prefix_13{padding-left:780px}.container_16 .prefix_14{padding-left:840px}.container_16 .prefix_15{padding-left:900px}.container_12 .suffix_3,.container_16 .suffix_4{padding-right:240px}.container_12 .suffix_6,.container_16 .suffix_8{padding-right:480px}.container_12 .suffix_9,.container_16 .suffix_12{padding-right:720px}.container_12 .suffix_1{padding-right:80px}.container_12 .suffix_2{padding-right:160px}.container_12 .suffix_4{padding-right:320px}.container_12 .suffix_5{padding-right:400px}.container_12 .suffix_7{padding-right:560px}.container_12 .suffix_8{padding-right:640px}.container_12 .suffix_10{padding-right:800px}.container_12 .suffix_11{padding-right:880px}.container_16 .suffix_1{padding-right:60px}.container_16 .suffix_2{padding-right:120px}.container_16 .suffix_3{padding-right:180px}.container_16 .suffix_5{padding-right:300px}.container_16 .suffix_6{padding-right:360px}.container_16 .suffix_7{padding-right:420px}.container_16 .suffix_9{padding-right:540px}.container_16 .suffix_10{padding-right:600px}.container_16 .suffix_11{padding-right:660px}.container_16 .suffix_13{padding-right:780px}.container_16 .suffix_14{padding-right:840px}.container_16 .suffix_15{padding-right:900px}.container_12 .push_3,.container_16 .push_4{left:240px}.container_12 .push_6,.container_16 .push_8{left:480px}.container_12 .push_9,.container_16 .push_12{left:720px}.container_12 .push_1{left:80px}.container_12 .push_2{left:160px}.container_12 .push_4{left:320px}.container_12 .push_5{left:400px}.container_12 .push_7{left:560px}.container_12 .push_8{left:640px}.container_12 .push_10{left:800px}.container_12 .push_11{left:880px}.container_16 .push_1{left:60px}.container_16 .push_2{left:120px}.container_16 .push_3{left:180px}.container_16 .push_5{left:300px}.container_16 .push_6{left:360px}.container_16 .push_7{left:420px}.container_16 .push_9{left:540px}.container_16 .push_10{left:600px}.container_16 .push_11{left:660px}.container_16 .push_13{left:780px}.container_16 .push_14{left:840px}.container_16 .push_15{left:900px}.container_12 .pull_3,.container_16 .pull_4{left:-240px}.container_12 .pull_6,.container_16 .pull_8{left:-480px}.container_12 .pull_9,.container_16 .pull_12{left:-720px}.container_12 .pull_1{left:-80px}.container_12 .pull_2{left:-160px}.container_12 .pull_4{left:-320px}.container_12 .pull_5{left:-400px}.container_12 .pull_7{left:-560px}.container_12 .pull_8{left:-640px}.container_12 .pull_10{left:-800px}.container_12 .pull_11{left:-880px}.container_16 .pull_1{left:-60px}.container_16 .pull_2{left:-120px}.container_16 .pull_3{left:-180px}.container_16 .pull_5{left:-300px}.container_16 .pull_6{left:-360px}.container_16 .pull_7{left:-420px}.container_16 .pull_9{left:-540px}.container_16 .pull_10{left:-600px}.container_16 .pull_11{left:-660px}.container_16 .pull_13{left:-780px}.container_16 .pull_14{left:-840px}.container_16 .pull_15{left:-900px}.clear{clear:both;display:block;overflow:hidden;visibility:hidden;width:0;height:0}.clearfix:after{clear:both;content:' ';display:block;font-size:0;line-height:0;visibility:hidden;width:0;height:0}* html .clearfix,*:first-child+html .clearfix{zoom:1}

/* 
  HTML5 ✰ Boilerplate 
  
  style.css contains a reset, font normalization and some base styles.
  
  credit is left where credit is due.
  much inspiration was taken from these projects:
    yui.yahooapis.com/2.8.1/build/base/base.css
    camendesign.com/design/
    praegnanz.de/weblog/htmlcssjs-kickstart
*/

/* 
  html5doctor.com Reset Stylesheet (Eric Meyer's Reset Reloaded + HTML5 baseline)
  v1.4 2009-07-27 | Authors: Eric Meyer & Richard Clark
  html5doctor.com/html-5-reset-stylesheet/
*/

html, body, div, span, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
abbr, address, cite, code,
del, dfn, em, img, ins, kbd, q, samp,
small, strong, sub, sup, var,
b, i,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, figcaption, figure, 
footer, header, hgroup, menu, nav, section, summary,
time, mark, audio, video {
  margin:0;
  padding:0;
  border:0;
  outline:0;
  font-size:100%;
  vertical-align:baseline;
  background:transparent;
}                  

article, aside, details, figcaption, figure,
footer, header, hgroup, menu, nav, section { 
    display:block;
}

nav ul { list-style:none; }

blockquote, q { quotes:none; }

blockquote:before, blockquote:after,
q:before, q:after { content:''; content:none; }

a { margin:0; padding:0; font-size:100%; vertical-align:baseline; background:transparent; }

ins { background-color:#ff9; color:#000; text-decoration:none; }

mark { background-color:#ff9; color:#000; font-style:italic; font-weight:bold; }

del { text-decoration: line-through; }

abbr[title], dfn[title] { border-bottom:1px dotted; cursor:help; }

/* tables still need cellspacing="0" in the markup */
table { border-collapse:collapse; border-spacing:0; }

hr { display:block; height:1px; border:0; border-top:1px solid #ccc; margin:1em 0; padding:0; }

input, select { vertical-align:middle; }

/* END RESET CSS */


/* fonts.css from the YUI Library: developer.yahoo.com/yui/
   Refer to developer.yahoo.com/yui/3/cssfonts/ for font sizing percentages

  There are three custom edits:
   * remove arial, helvetica from explicit font stack
   * we normalize monospace styles ourselves
   * table font-size is reset in the HTML5 reset above so there is no need to repeat
*/
body { font:13px/1.231 sans-serif; *font-size:small; } /* hack retained to preserve specificity */

select, input, textarea, button { font:99% sans-serif; }

/* normalize monospace sizing 
 * en.wikipedia.org/wiki/MediaWiki_talk:Common.css/Archive_11#Teletype_style_fix_for_Chrome
 */
pre, code, kbd, samp { font-family: monospace, sans-serif; }
 

/* 
 * minimal base styles 
 */


body, select, input, textarea { 
  /* #444 looks better than black: twitter.com/H_FJ/statuses/11800719859 */ 
  color: #444; 
  /* set your base font here, to apply evenly */
  /* font-family: Georgia, serif;  */   
}

/* Headers (h1,h2,etc) have no default font-size or margin,
   you'll want to define those yourself. */ 
h1,h2,h3,h4,h5,h6 { font-weight: bold; }

/* always force a scrollbar in non-IE */ 
html { overflow-y: scroll; }

 
/* Accessible focus treatment: people.opera.com/patrickl/experiments/keyboard/test */
a:hover, a:active { outline: none; }

a, a:active, a:visited { color: #607890; }
a:hover { color: #036; }


ul, ol { margin-left: 1.8em; }
ol { list-style-type: decimal; }

/* Remove margins for navigation lists */
nav ul, nav li { margin: 0; } 

small { font-size: 85%; }
strong, th { font-weight: bold; }

td, td img { vertical-align: top; } 

sub { vertical-align: sub; font-size: smaller; }
sup { vertical-align: super; font-size: smaller; }

pre { 
  padding: 15px; 
  
  /* www.pathf.com/blogs/2008/05/formatting-quoted-code-in-blog-posts-css21-white-space-pre-wrap/ */
  white-space: pre; /* CSS2 */
  white-space: pre-wrap; /* CSS 2.1 */
  white-space: pre-line; /* CSS 3 (and 2.1 as well, actually) */
  word-wrap: break-word; /* IE */
}
 
textarea { overflow: auto; } /* thnx ivannikolic! www.sitepoint.com/blogs/2010/08/20/ie-remove-textarea-scrollbars/ */

.ie6 legend, .ie7 legend { margin-left: -7px; } /* thnx ivannikolic! */

/* align checkboxes, radios, text inputs with their label
   by: Thierry Koblentz tjkdesign.com/ez-css/css/base.css  */
input[type="radio"] { vertical-align: text-bottom; }
input[type="checkbox"] { vertical-align: bottom; }
.ie7 input[type="checkbox"] { vertical-align: baseline; }
.ie6 input { vertical-align: text-bottom; }

/* hand cursor on clickable input elements */
label, input[type=button], input[type=submit], button { cursor: pointer; }
 
/* webkit browsers add a 2px margin outside the chrome of form elements */  
button, input, select, textarea { margin: 0; }

/* colors for form validity */
input:valid, textarea:valid   {  }
input:invalid, textarea:invalid { 
      border-radius: 1px;
    -moz-box-shadow: 0px 0px 5px red; 
 -webkit-box-shadow: 0px 0px 5px red; 
         box-shadow: 0px 0px 5px red;
}
.no-boxshadow input:invalid, 
.no-boxshadow textarea:invalid { background-color: #f0dddd; }


/* These selection declarations have to be separate.
   No text-shadow: twitter.com/miketaylr/status/12228805301 
   Also: hot pink. */
::-moz-selection{ background: #FF5E99; color:#fff; text-shadow: none; }
::selection { background:#FF5E99; color:#fff; text-shadow: none; } 

/*  j.mp/webkit-tap-highlight-color */
a:link { -webkit-tap-highlight-color: #FF5E99; } 

/* make buttons play nice in IE:    
   www.viget.com/inspire/styling-the-button-element-in-internet-explorer/ */
button {  width: auto; overflow: visible; }
 
/* bicubic resizing for non-native sized IMG: 
   code.flickr.com/blog/2008/11/12/on-ui-quality-the-little-things-client-side-image-resizing/ */
.ie7 img { -ms-interpolation-mode: bicubic; }



/* 
 * Non-semantic helper classes 
 */

/* for image replacement */
.ir { display: block; text-indent: -999em; overflow: hidden; background-repeat: no-repeat; text-align: left; direction: ltr; }

/* Hide for both screenreaders and browsers
   css-discuss.incutio.com/wiki/Screenreader_Visibility */
.hidden { display: none; visibility: hidden; } 

/* Hide only visually, but have it available for screenreaders 
   www.webaim.org/techniques/css/invisiblecontent/  &  j.mp/visuallyhidden  */
.visuallyhidden { position: absolute !important;    
  clip: rect(1px 1px 1px 1px); /* IE6, IE7 */
  clip: rect(1px, 1px, 1px, 1px); }

/* Hide visually and from screenreaders, but maintain layout */
.invisible { visibility: hidden; }

/* >> The Magnificent CLEARFIX: Updated to prevent margin-collapsing on child elements << j.mp/bestclearfix */
.clearfix:before, .clearfix:after {
  content: "\0020"; display: block; height: 0; visibility: hidden;	
} 

.clearfix:after { clear: both; }
/* Fix clearfix: blueprintcss.lighthouseapp.com/projects/15318/tickets/5-extra-margin-padding-bottom-of-page */
.clearfix { zoom: 1; }




/* Primary Styles
    Author: 
 */

/*
	960 Grid System ~ Text CSS.
	Learn more ~ http://960.gs/

	Licensed under GPL and MIT.
*/

/* `Basic HTML
----------------------------------------------------------------------------------------------------*/

body {
	font: .9em 'Helvetica Neue', Arial, 'Liberation Sans', FreeSans, sans-serif; 
}

a:focus {
	outline: 1px dotted invert;
}

hr {
	
    margin: 17px 0 18px;
	height: 0;
	clear: both;
	border: solid #ddd;
	border-width: 1px 0 0;
        border-top: 1px solid #ddd;
        border-bottom: 1px solid #fff;	
}


/* `Headings
----------------------------------------------------------------------------------------------------*/
h2,h3 {text-transform:uppercase; font-weight:bold; margin-bottom: 10px;}


h1 {
	font-size: 1.5em;
}

h2 {
	font-size: 1.4em;
}

h3 {
	font-size: 1.3em;
}

h4 {
	font-size: 1em;
}

h5 {
	font-size: 1.1em;
}

h6 {
	font-size: 1em;
}

/* `Spacing
----------------------------------------------------------------------------------------------------*/


ul {
	list-style: none;
}



p,
dl,
hr,
h1,
h2,
h3,
h4,
h5,
h6,
ol,
ul,
pre,
table,
address,
fieldset {
	margin-bottom: 20px;
}

#section h3 {border-bottom: 2px dotted #d4d4d4;}


/* layout
-------------------------------------------------------------*/ 
body {margin-top: 5px; background: #FFF url(/gfx/sideimg.jpg) top center repeat-y}
.speaking_dates {float: right; clear: right;}
.highlight a {background-color: #777DE8;	color: white; text-transform:uppercase;	 padding:3px 5px 3px 5px;	font-size:90%; margin: 0 5px 0 0;}
#cse-search-box {float: right;}
#twitter {text-align:right; margin:0 0 10px 0; width: 300px; position: absolute; top: 10px; right: 5px;}
#twitter li{color: white;}



/* images and video
---------------------------------------------------------------------- */
h1#logo {height: 115px; width: 980; background: url(/gfx/darke_logo.png) no-repeat 0 0;  text-indent: -9999px; margin: 0; }
h1#logo a {text-indent: -5000px;  } 
#help {float: right; position: absolute; top: 0; right: 0;}
.grid_1 img {width: 60px;}
.grid_2 img {width: 140px;}
.grid_3 img {width: 220px;}
.grid_4 img {width: 300px;}
.grid_5 img {width: 380px;}
.grid_6 img {width: 460px;}

#half_wrap {width:50%; float: left; margin: 0 10px 10px 0;}
#half {width:50%;}

/* blockquote 
---------------------------------------------------------------------- */


blockquote {font-style: italic;font-size: 1.3em; background: #ececec; border-bottom: 1px dotted #d4d4d4; border-top: 1px dotted #d4d4d4; padding: 5px; margin-bottom: 10px;} 
blockquote p { font-size: 1em;}
cite {text-transform:uppercase; font-weight: bold; }


/* navigation 
---------------------------------------------------------------------- */

  #nav {
    background: black url(/gfx/navigation_bottom.jpg) no-repeat 0 100%;
    height: 40px;
    font-size: 13px;
    line-height: 13px;
    font-family: Helvetica, Arial;
    text-transform: uppercase;
    text-align: center;
	margin-top: 5px;
	margin-bottom: 5px;
  }
  #nav li {
    display: inline;
  }
  #nav li a {
    color: white;
    float: left;
    padding: 10px 0 17px 0;
  }
  #nav li a:hover,
  #nav li.on a {
    color: white;
  }
    #nav a.home {
      width: 70px;
    }

    #nav a.pole {
      width: 70px;
    }


#nav a.coaching {
  width: 90px;
}

    #nav a.blog {
      width: 50px;
    }
    #nav a.bio {
      width: 50px;
    }

    #nav a.speaking {
      width: 93px;
    }
    #nav a.if_you_fall {
      width: 80px;
    }
    #nav a.adaptive_sport {
      width: 100px;
    }

    #nav a.contact {
      width: 98px;
    }

    #nav li a.home:hover,
    #nav li.on a.home {
      background: url(/gfx/over_nav.png) no-repeat 50% 100%;
    }

    #nav li a.blog:hover,
    #nav li.on a.blog {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }

 #nav li a.coaching:hover,
    #nav li.on a.coaching {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }

 #nav li a.pole:hover,
    #nav li.on a.pole {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }

 #nav li a.if_you_fall:hover,
    #nav li.on a.if_you_fall {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }

    #nav li a.bio:hover,
    #nav li.on a.bio {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }
    #nav li a.speaking:hover,
    #nav li.on a.speaking {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }
    #nav li a.adaptive_sport:hover,
    #nav li.on a.adaptive_sport {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }
    #nav li a.stories:hover,
    #nav li.on a.stories {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }
    #nav li a.gear:hover,
    #nav li.on a.gear {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }
    #nav li a.technique:hover,
    #nav li.on a.technique {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }
    #nav li contact:hover,
    #nav li.on a.contact {
      background: url(/gfx/bio_nav.png) no-repeat 50% 100%;
    }
/* article comments 
-----------------------------------------------------------------------------*/

#comments h6, #comment-form h6 { font-family:"lucida grande", lucida, arial, sans-serif; text-transform:uppercase; border-bottom:1px solid #aaa; font-size:11px; font-weight:normal; letter-spacing:1px; padding-bottom:5px; margin:25px 0 0 0; }
#comments dl { padding:0; margin:0; }
#comments dl dt { font-family:"lucida grande", lucida, arial, sans-serif; font-size:10px; text-transform:uppercase; }
#comments .comment-date {font-family: georgia, times, "times new roman", serif; font-size:11px; }
#comments .posted-by { text-transform:none; }
#comments dl dd { margin:15px 0 0 0; font-size: 100%; line-height:18px; }
#comments .comment-content { margin-bottom:15px; width:70%; padding:15px; }
#comments .even { background-color:#eee; }
fieldset#comment-form-field { background-color:#eee; border:1px solid #ccc; margin:25px 0 25px 0; padding:10px 0 10px 25px; }
fieldset#comment-form-field label { font-size:12px; font-family: georgia, times, "times new roman", serif; color:#111; }
form#comment-form-form { float:left; width:50%; clear:left; } 
#disclaimer { float:right; width:35%; clear:left; margin:30px 35px 0 0; }

/* prev-next 
---------------------------------------------------------------------- */


/* flickr 
---------------------------------------------------------------------- */

#flickr { padding:14px 0 0 0px; padding:0; }
#flickr a img {float:left; margin:0 1px 1px 0;}

/* footer 
---------------------------------------------------------------------- */ 

#footer {padding-top: 10px; border-top:1px dotted #777DE8;}
#akreative {float: right;}

/*
 * Media queries for responsive design
 */
@media all and (orientation:portrait) { /* Style adjustments for portrait mode goes here */} @media all and (orientation:landscape) { /* Style adjustments for landscape mode goes here */} /* Grade-A Mobile Browsers (Opera Mobile, iPhone Safari, Android Chrome) Consider this: www.cloudfour.com/css-media-query-for-mobile-is-fools-gold/ */ @media screen and (max-device-width: 480px) { /* Uncomment if you don't want iOS and WinMobile to mobile-optimize the text for you j.mp/textsizeadjust html { -webkit-text-size-adjust:none; -ms-text-size-adjust:none; } */ } /* * print styles * inlined to avoid required HTTP connection www.phpied.com/delay-loading-your-print-css/ */ @media print { * { background: transparent !important; color: #444 !important; text-shadow: none !important; } a, a:visited { color: #444 !important; text-decoration: underline; } a:after { content: " (" attr(href) ")"; } abbr:after { content: " (" attr(title) ")"; } .ir a:after { content: ""; } /* Don't show links for images */ pre, blockquote { border: 1px solid #999; page-break-inside: avoid; } thead { display: table-header-group; } /* css-discuss.incutio.com/wiki/Printing_Tables */ tr, img { page-break-inside: avoid; } @page { margin: 0.5cm; } p, h2, h3 { orphans: 3; widows: 3; } h2, h3{ page-break-after: avoid; } }



