Karen Darke | Athlete | Speaker | Author

Fit for Purpose

I spend dark winter hours like a hamster, pedaling my handbike on a turbo-trainer, occasionally strapping on a heart rate monitor to try and keep a pace. I watch something on iplayer – great that ‘Spooks’ is back - to distract myself from the boring labour of pedaling a bike when there’s no view whizzing by, no wind or rain to distract me from the pain of burning muscles.

It’s all in pursuit of this slightly mad idea of making the handcycling development squad with a view to 2012. Apparently UK Sport is eager for aspiring Paralympians, but my eagerness is falling on deaf ears at British Cycling. Maybe they just think I’m too old or no good. But strangely, just when I’m wondering how to train smarter and get stronger, I get a call from John and Christine at ‘Fit for Purpose’ , offering me some sports performance testing, nutritional advice, and coaching. Perfect timing if I’m to sustain the hamster wheel any longer.

A torturous 40 minutes on the turbo, with minute intervals to prick my fingers and squeeze blood out for testing, I now at last know more about the text book training measurements I’ve so often read about, but never known how to get. Lactate threshold, maximum heart rate, body fat percentage (yikes), peak flow measurements etc. I’ve struggled to get into these more ‘serious’, perhaps slightly geeky aspects of training, but as I’m serious about getting faster on the bike, and training smarter, then it couldn’t have been more perfectly timed.

John and Christine have years of experience but have only recently put it together to establish ‘Fit for Purpose’, Aberdeen-based and offering a personalized service for anyone who wishes to get fitter, better. I’m hooked now and have just bought some electronic scales to help me keep a food diary for the week…probably so they can tell me to eat more protein, and less chocolate biscuits. Hmmm.

Watch this space to see how it develops, as ‘Fit for Purpose’ help me get fit for 2012, whether that’s handcycling at the Paralympics, or skiing to the South Pole. They’ve offered Andy a diet analysis too, but he’s not up for it…it would be goodbye to bacon butties and mountains of chilli, chips and cheese.